Last week, I was invited into the studio of BBC Radio Nottingham to discuss what are my ‘Top Trolly Foods’ when I visit the supermarket. The presenter, Fran, and I had great fun touring a ‘virtual supermarket’ as I selected the products I would buy and explained my reasoning behind my choices.
If you missed this, you can see the foods that I recommend on the Heathly [...]
Archive for November, 2008
My ‘Top Trolly Foods’ as discussed on BBC Radio Nottingham
Posted in Nutrition News and Views, tagged eating, food choices, healthy, healthy eating on November 17, 2008 | Comments Off
Top Tips for November.
Posted in Top Tips for a Healthy Diet, tagged advice, healthy eating, nutrition, tips on November 2, 2008 | Comments Off
1. An apple a day is a good motto. Apples are a low glycaemic index food and rich in soluble fibre, making them a great energy-boosting snack that will fill you up. Or, as a healthy dessert, try stewed apples with cinnamon and sultanas. British apples are now in season, so support local growers and [...]
Welcome to my blog!
I decided to introduce a blog onto my website, as there is often a lot of confusion and controversy about nutrition in the media. My aim is to provide you with interesting, trustworthy and relevant information on the latest nutrition and health related news. If I have a strong opinion about something, or [...]
