I decided to introduce a blog onto my website, as there is often a lot of confusion and controversy about nutrition in the media. My aim is to provide you with interesting, trustworthy and relevant information on the latest nutrition and health related news. If I have a strong opinion about something, or find some important new information that I want to share with you, I will post this in the News and Views section of this blog for you to read.
As I am often asked what my recommendations are for a healthy diet and lifestyle, I decided to introduce Top Tips for a Healthy Diet as part of my blog. Each month I will post my Top Tips that are simple for everyone to implement. I am a great believer in ‘small changes make a big difference’, so take a look each month and introduce some easy, positive changes into your life. You should soon feel the benefit.
Eat well and be healthy!
Best wishes, Vicky
