Today on BBC Radio Nottingham, I was invited into the studio and asked how we can enjoy Christmas foods whilst still eating healthily and watching our waist-line. This is much easier than it sounds and I certainly don’t intend to miss out on any of the gorgeous Christmas food that is around! So, here are [...]
Archive for December, 2008
Wishing you a healthy and nutritious Christmas!
Posted in Nutrition News and Views, tagged christmas, foods, healthy, healthy eating on December 17, 2008 | Comments Off
Top Tips for December
Posted in Top Tips for a Healthy Diet, tagged advice, healthy eating, nutrition, tips on December 10, 2008 | Comments Off
1. We know it is hard to avoid chocolate at this time of year, but you can make sure you only eat the best for your health. Dark chocolate high in cocoa solids (70%) is generally lower in sugar and higher in antioxidants than milk chocolate. This type of chocolate also causes endorphins to be [...]
