This week, the papers have been reporting a new study which shows how eating two bowls of cereal a day (for breakfast and lunch) can lead to weight loss.
I am not disputing the research results, but is this really the best way to lose weight?
The main benefit of this study, as far as I can [...]
Archive for February, 2009
Are two bowls of cereal a day the key to losing weight?
Posted in Nutrition News and Views on February 18, 2009 | Comments Off
Top Tips for February.
Posted in Top Tips for a Healthy Diet on February 3, 2009 | Comments Off
1. Blueberries, blackberries and red grapes are excellent sources of antioxidants and Vitamin C, which strengthen the immune system. They are also packed with quercetin, which can help keep the winter blues at bay. Quercetin also fuels brain function, so have a bowl of berries or red grapes next time you feel your brain power [...]
