1. Blueberries, blackberries and red grapes are excellent sources of antioxidants and Vitamin C, which strengthen the immune system. They are also packed with quercetin, which can help keep the winter blues at bay. Quercetin also fuels brain function, so have a bowl of berries or red grapes next time you feel your brain power needs a boost.
2. Feeling nutty?! Brazil nuts are an excellent source of selenium and just four nuts provides your recommended daily intake. Selenium can help protect your body from chronic diseases, such as cancer. And like all nuts, they are also rich in unsaturated fats that can help reduce risk of heart disease. So there is your excuse to go nutty today…..
3. Keep your water intake up, even though the sun may have gone for now. Dehydration can result in lack of energy and headaches, not to mention constipation and other digestive problems. Water is a natural appetite suppressant too, with zero calories, so always drink a glass of water before you eat – you may be thirsty rather than hungry.
4. Need something sweet to finish off a meal? Stay away from high calorie, sugary desserts and cook some fruit instead. Most people know how to bake an apple, but did you know you can poach pears or grill bananas for a hot, sweet desert? Low in calories, and much more nutritious, they will make a good choice.
5. Feel the power of ginger! Ginger dilates the veins in your body’s extremities and not only warms you up, but improves the circulation and stimulates your heartbeat. It also has an anti-coagulant effect, keeping your blood thin too. Add it to your cooking and drink it in a warming cup of lemon and ginger tea. Perfect for this time of year.
