1. There are two types of fibre and you need both of them in your diet. Insoluble fibre is found in wholegrains and vegetables and soluble fibre is found in fruit, oats and beans. Both types of fibre fill you up and help digestion, but soluble fibre can help control cholesterol levels, as it binds [...]
Archive for March, 2009
Top Tips for March.
Posted in Top Tips for a Healthy Diet, tagged food choices, healthy eating, nutrition, slimming, slimming tips, tips on March 4, 2009 | Comments Off
