1. Make those summer salads more interesting by sprinkling a small handful of mixed seeds on top. This will add the crispness of croutons, but with a lot less calories and fat. Seeds are an excellent source of essential Omega 3 fatty acids, dietary fibre, magnesium and trace minerals, such as zinc. A variety of [...]
Archive for July, 2009
Top Tips for July
Posted in Top Tips for a Healthy Diet, tagged advice, diet, healthy eating, healthy foods, nutrition, slimming tips on July 2, 2009 | Comments Off
