There are key foods that can support your health at this time of life, which I have discussed today on BBC Radio Nottingham. These are my 6 key suggestions for a hormone balancing diet: Eat plenty of fruit and vegetables for their vitamins, minerals, fibre and antioxidants. Antioxidants protect against free-radicals, health & ageing and [...]
Archive for September, 2009
Food for women in their 50’s
Posted in Nutrition News and Views, tagged advice, diet, healthy eating, nutrition, nutritionist, slimming tips on September 23, 2009 |
Top Tips for September
Posted in Top Tips for a Healthy Diet, tagged advice, diet, food choices, healthy eating, nutrition, nutritionist, slimming, slimming tips, tips on September 1, 2009 |
1. Top your summer salad with olive oil in place of your normal creamy salad dressing. You will not only save calories, you will be adding valuable monounsaturated fatty acids to your meal. Olive oil has been shown to reduce chronic and degenerative diseases in the Mediterranean areas where it is regularly eaten. So, mix [...]
