1. Start the day with a bowl of porridge and keep the cold out. Oats are also a ‘happy food’, as they contain a substance called tryptophan, which the brain converts into serotonin. And high levels of serotonin in the brain give you that ‘feel good factor’ that should make you smile on the coldest [...]
Archive for October, 2009
Top Tips for October
Posted in Top Tips for a Healthy Diet, tagged advice, diet, healthy eating, nutrition, nutritionist, slimming, slimming tips on October 2, 2009 | Comments Off
