1. Broccoli contains cancer-fighting compounds called glucosinolates, but boiling broccoli for 10 minutes can reduce its protective effects by as much as 50%. Steaming is much less damaging and also preserves more of its Vitamin C too. Steam cooking is much better for all vegetables, so it is worth investing in a steamer.
2. Did you know that if you cut your roasting vegetables into larger chunks, they absorb less fat and calories? This is true for potatoes and any other veg that you may roast, as larger pieces have less surface area overall.
3. Cucumber skin can help improve your skin! The skin of cucumbers contains minerals such as magnesium, silica and potassium that are essential for your healthy skin. And the fibre and water it contains is good for you too. So, don’t peel the skin off and add cucumber to your salad or sandwiches every day.
4. Recent studies have found another benefit to eating a Mediterranean diet rich in olive oil, oily fish and fresh vegetables – you are less likely to get chronic lung diseases than people who live on a diet of processed food and red meat. If you eat well and protect your lungs as we move into the colder winter months, hopefully you may avoid those coughs and colds.
5. Swap drinks that contain caffeine (coffee, tea and cola) for herbal or fruit teas and take control of your blood pressure. Too much caffeine can over-stimulate your body by releasing adrenaline. Instead, have a cup of Hawthorn or Nettle tea, as these help support both the circulatory and nervous system. Or try Chamomile or Valerian if you feel stressed to help you relax.
