1. Eat three meals a day.
Your body needs a regular supply of food and missing meals can lead to cravings later in the day. Never miss a meal, especially breakfast! Your body needs energy after fasting all night, as your blood sugar is at its lowest, and without breakfast you will only tend to eat [...]
Posts Tagged ‘change for life’
Top Tips for January
Posted in Top Tips for a Healthy Diet, tagged change for life, diet, healthy eating, nutritional therapy, nutritionist, slimming on January 4, 2009 | Comments Off
