1. Beware of trans-fats. These fats are formed during food processing when liquid fats are turned into solid fats to prolong the shelf life of the product and recent research has found that trans-fats may be more damaging to arteries than saturated fats. They are found in many processed foods, such as ready meals, and [...]
Posts Tagged ‘healthy foods’
Top Tips for August
Posted in Top Tips for a Healthy Diet, tagged advice, diet, food choices, health, healthy eating, healthy foods, nutrition, nutritionist, slimming tips, summer on August 3, 2009 | Leave a Comment »
Top Tips for July
Posted in Top Tips for a Healthy Diet, tagged advice, diet, healthy eating, healthy foods, nutrition, slimming tips on July 2, 2009 | Comments Off
1. Make those summer salads more interesting by sprinkling a small handful of mixed seeds on top. This will add the crispness of croutons, but with a lot less calories and fat. Seeds are an excellent source of essential Omega 3 fatty acids, dietary fibre, magnesium and trace minerals, such as zinc. A variety of [...]
